WOD

Workout of the Day and Specialty Class Programming

friday, june 29, 2018

2-2-2-2-2-2-2

hang power clean

 

CORE ENDURANCE

 

4 rounds NFT:

20 banded GM

20 monster walks

20 hollow rocks

then,

AMRAP in 15 minutes of:

10 burpees

200m run

 

 

POWER HOUR

 

3-3-3-3-3

front squat

5x10 DB press alternating arms

3x30 second L-Sit