WOD

Workout of the Day and Specialty Class Programming

monday, june 4, 2018

3 rounds of:

400m run

10 thrusters 135/95

 

CORE ENDURANCE

 

AMRAP in 25 minutes of:

15 deadlifts

15 hollow rocks

15 push ups

45 calorie row

 

ENDURANCE

 

2000m row

rest half

1000m row

rest half

500m row