WOD

Workout of the Day and Specialty Class Programming

wednesday, june 6, 2018

for time:

30 calorie row

30 wall balls 20/14

30 box jumps 24/20

30 t2b

30 box jumps

30 wall balls 30 calorie row

 

POWER HOUR

 

Hatch Day 21

 

BARBELL ENDURANCE

 

5 sets of:

2 power snatch + 2 hang squat snatch + 2 ohs

then,

EMOM for 7 minutes:

5 TnG Power snatch

rest 2 minutes

EMOM for 5 minutes:

3 TnG squat snatch

rest 2 minutes

EMOM for 5 minutes:

2 TnG power snatch