WOD

Workout of the Day and Specialty Class Programming

friday, june 8, 2018

21-15-9 reps of:

bar over burpee

hang power snatch 95/65

 

 

CORE ENDURANCE

 

800m run

60 wall balls

60 kb swings

800m run

 

 

POWER HOUR

 

Hatch Final Day

4x15 cal AD 

rest 60