WOD

Workout of the Day and Specialty Class Programming

saturday, june 9, 2018

AMRAP in 12 minutes of:

200m run

10 s2oh 155/105

2 rope ascents 15ft.

 

POWER HOUR

 

Hatch Make Up

-OR-

10-5-5-3-3

deadlift

5x ME ring dip

2x20 tall box step ups

 

ENDURANCE

 

2 rounds of:

800m run

rest 2 minutes

400m run

rest 2 minutes

200m run

rest 2 minutes