WOD

Workout of the Day and Specialty Class Programming

monday, july 2, 2018

"Karen"

for time:

150 wall balls 20/14

 

CORE ENDURANCE

 

3 rounds NFT:

30 flutter kicks+30 scissors

15 ring rows

then,

3 rounds of:

400m run

30 kb swings

20 wall balls

 

ENDURANCE

 

10 mile ride