WOD

Workout of the Day and Specialty Class Programming

wednesday, july 11, 2018

5-5-5-3-3-2

back squat

 

POWER HOUR

 

5-3-3-3-2-2

press

3-3-3-3

push press

4x15 split stance banded GM

tabata sit up

 

BARBELL ENDURANCE

 

3 sets of:

power snatch+hang squat snatch+snatch balance

3 sets of:

power snatch+ohs

then,

EMOM for 20 minutes of:

power snatch+ ohs