5-5-5-3-3-2
back squat
POWER HOUR
5-3-3-3-2-2
press
3-3-3-3
push press
4x15 split stance banded GM
tabata sit up
BARBELL ENDURANCE
3 sets of:
power snatch+hang squat snatch+snatch balance
3 sets of:
power snatch+ohs
then,
EMOM for 20 minutes of:
power snatch+ ohs