WOD

Workout of the Day and Specialty Class Programming

saturday, july 14, 2018

21 pull ups

6 hang power snatch 135/95

100m run

15 pull ups

9 hang power snatch

100m run

9 pull ups

12 hang power snatch

100m run

 

POWER HOUR

 

10-5-5-3-3-3

front squat

3x10 hip-back extensions

4xME calorie AD in 30 seconds

rest 90 seconds

 

ENDURANCE

 

15 rounds of:

run for 60 seconds

rest for 30 seconds

*try to cover the same distance each round