WOD

Workout of the Day and Specialty Class Programming

friday, july 20, 2018

for time:

60 walking lunges

400m run

20 s20h 155/105

 

CORE ENDURANCE

 

3x15 deadlift

then,

AMRAP in 15 minutes of:

10 squat jumps

15 sit ups

200m run

 

POWER HOUR

 

5-5-5-5-5

back squat

3-3-3-3-3

press

3xME strict pull up