WOD

Workout of the Day and Specialty Class Programming

wednesday, july 25, 2018

3 rounds of:

30 pull ups

400m run

 

POWER HOUR

 

5-5-3-3-1+ 

back squat @ 80-85-88-90-93+%

5x5 single arm db press

3x20 ghd sit up

 

BARBELL ENDURANCE

 

10 minutes to establish a 1 RM hang squat snatch

then,

EMOM for 10 minutes:

2 hang squat snatch @ 80%

rest 2 minutes,

then,

EMOM for 10 minutes:

1 hang squat snatch @88%