WOD

Workout of the Day and Specialty Class Programming

friday, july 28, 2018

EMOM for 20 minutes:

power snatch+ohs

 

CORE ENDURANCE

 

3 rounds NFT:

10 pull ups

10 push ups

10 air squat

then,

4 rounds of:

400m run

25 weighted sit ups

 

POWER HOUR

 

5x10 step ups per leg

5x2 weighted pull up

3x15 back extension