AMRAP in 5 minutes of:
1 rope climb 15ft
3 squat cleans 185/125
5 burpees
rest 2 minutes
AMRAP in 5 minutes of:
1 rope climb 15ft
3 squat cleans 185/125
5 burpees
POWER HOUR
1-1-1-1-1 press
2-2-2-2-2 push press
6 rounds of:
15 calorie row
rest 60 seconds
ENDURANCE
5 rounds of:
1 mile ride
rest 2 minutes