WOD

Workout of the Day and Specialty Class Programming

saturday, july 28, 2018

AMRAP in 5 minutes of:

1 rope climb 15ft

3 squat cleans 185/125

5 burpees

rest 2 minutes

AMRAP in 5 minutes of:

1 rope climb 15ft

3 squat cleans 185/125

5 burpees

 

POWER HOUR

 

1-1-1-1-1 press

2-2-2-2-2 push press

6 rounds of:

15 calorie row

rest 60 seconds

 

ENDURANCE

 

5 rounds of:

1 mile ride

rest 2 minutes