WOD

Workout of the Day and Specialty Class Programming

monday, july 30, 2018

15 minutes to:

establish 1 RM push press

and

1000m row

*score is weight lifted in seconds minus row time

 

CORE ENDURANCE

 

AMRAP in 25 minutes of:

300m hill run

20 sit ups

10 calorie AD

rest 30 seconds

 

ENDURANCE

 

15 rounds of:

100m sprint

rest 60 seconds