Workout of the Day and Specialty Class Programming

wednesday, july 4, 2018

8am Open Gym




In celebration of the founding of the United States Army on June 14, 1775, and in honor of its soldiers and their unwavering dedication to national defense.

with a partner:

AMRAP in 60 minutes of:

17 power cleans 135/95

75 air squats

unload the barbell and carry it 200m away, return and  carry one plate, 

then the second.  Reload the barbell to start the next round.