for time:
20 t2b
40 DB snatch alternating arms 50/35
60 walking lunges
800m run
60 walking lunges
40 DB snatch
20 t2b
POWER HOUR
10-7-5-5-5
deadlift HBP
2x25 ghd sit up
3xME push up
BARBELL ENDURANCE
Touch 'n' Go squat cleans:
10-5-5-3-3-2
then,
EMOM for 6 minutes:
1 squat clean