WOD

Workout of the Day and Specialty Class Programming

wednesday, august 1, 2018

for time:

20 t2b 

40 DB snatch alternating arms 50/35

60 walking lunges

800m run

60 walking lunges

40 DB snatch

20 t2b

 

POWER HOUR

 

10-7-5-5-5

deadlift HBP

2x25 ghd sit up

3xME push up

 

BARBELL ENDURANCE

 

Touch 'n' Go squat cleans:

10-5-5-3-3-2

then,

EMOM for 6 minutes:

1 squat clean