WOD

Workout of the Day and Specialty Class Programming

friday, july 6, 2018

3 rounds of:

10 kb swings 32/24

20 t2b

40 walking lunges

 

CORE ENDURANCE

 

AMRAP in 25 minutes of:

20 calorie row

20 deadlifts

20 calorie AD

20 DB press

 

POWER HOUR

 

10-2-8-2-6-2-4-2

back squat

3x30 ghd sit up

5xME ring dips