WOD

Workout of the Day and Specialty Class Programming

saturday, july 7, 2018

for time:

400m run

20 s2oh 115/85

400m run

15 s2oh 135/95

400m run

10 s2oh 155/105

 

POWER HOUR

 

10-5-5-3-3-3

deadlift

5xME DB bench

3x75 second plank

 

ENDURANCE

 

4 rounds of:

400m sprint

recover on 200m jog