WOD

Workout of the Day and Specialty Class Programming

saturday, august 11, 2018

teams of 2, complete the work in any order, split

the work however you wish, only one person working at a

time* except during the burpees*

EMOM 3 burpees each

120 sit ups

100 calorie AD

80 back squats 135/95

60 c2b pull ups

 

POWER HOUR

 

Squat Cycle make up day

-OR-

3-3-3-3-3

deadlift

15-10-5-5-10

bench

3xME AD in 30 seconds

rest as needed to be within 3 calories

 

ENDURANCE

 

10 rounds of:

200m run

rest half of effort