WOD

Workout of the Day and Specialty Class Programming

monday, august 13, 2018

for time:

10 cleans 205/145

20 wall balls 30/20

400m run

20 wall balls 

10 cleans

 

CORE ENDURANCE

 

6 rounds of:

300m row

15 sit ups

15 kb swings

 

ENDURANCE

 

200-400-600-800-1000-800-600-400-200m row

rest 60 seconds between efforts