WOD

Workout of the Day and Specialty Class Programming

wednesday, august 15, 2018

4 rounds of:

15 ohs 95/65

15 pull ups

100m run

 

POWER HOUR

 

Rip Squat Cycle Day 3

3x15 Back Ext

4xME push up

 

BARBELL ENDURANCE

 

3 sets of:

power clean+power clean+front squat+jerk

3 sets of:

power clean+front squat+2 jerks

then,

EMOM for 15 minutes of:

2 power cleans+2 jerks