WOD

Workout of the Day and Specialty Class Programming

friday, august 17, 2018

4 rounds of:

10 bar facing burpees

15 deadlifts 225/155

20 sit ups

 

CORE ENDURANCE

 

4 rounds of:

400m run

15 straight leg deadlift

15 strict pull ups

 

POWER HOUR

 

Rip Squat Cycle Day 3

5x20 banded GM

3xME HSPU