WOD

Workout of the Day and Specialty Class Programming

monday, august 20, 2018

AMRAP in 20 minutes of:

400m run

15 hang power cleans 135/95

500m row

 

CORE ENDURANCE

 

5 sets of:

hollow rock+v-up+leg crunch

then,

3 rounds of:

30 oh walking lunge

400m run

500m row

 

ENDURANCE

 

6 rounds of:

400m run

rest 2 minutes