WOD

Workout of the Day and Specialty Class Programming

friday, august 3, 2018

AMRAP in 12 minutes of:

3 clean & jerks 135/95

6  c2b pull ups

9 push ups

12 air squats

 

CORE ENDURANCE

 

5 rounds of:

30 oh walking lunges

20 calorie row

10 push ups

 

POWER HOUR

 

5-5-3-3-2

back squat

3x10 back extensions