WOD

Workout of the Day and Specialty Class Programming

monday, august 27, 2018

3-3-3-3-3

hang snatch

 

CORE ENDURANCE

 

5 rounds of:

one minute stations for max reps:

row

burpee

wall ball

sit up

rest

 

ENDURANCE

 

15 rounds of:

run for 30 seconds

rest for 60 seconds