WOD

Workout of the Day and Specialty Class Programming

wednesday, august 29, 2018

3 rounds of:

10 hspu

10 deadlifts 275/185

50 double unders

 

POWER HOUR

 

Rip Cycle Day 7

ME press 75/55

ME push press 95/65

4x12 back extension

 

BARBELL ENDURANCE

 

3 sets of:

power clean+squat clean+2 jerks

2 sets of:

2 squat cleans+1 jerk

then,

EMOM for 18 minutes of:

2 squat cleans+1 jerk