WOD

Workout of the Day and Specialty Class Programming

saturday, august 4, 2018

as far as possible in 10 minutes:

15 box jump overs 24/20

20 deadlifts

Men: 225-255-275-315-345

Women: 155-175-185-205-225

 

POWER HOUR

 

10-10-5-5-10

front squat

5xME hspu

 

ENDURANCE

 

4 rounds of:

800m run

400m recovery jog