WOD

Workout of the Day and Specialty Class Programming

friday, august 31, 2018

5 rounds of:

20 oh walking lunges 45/25

15 burpees

 

CORE ENDURANCE

 

4 rounds of:

400m run

15 DB push press

15 ghd sit ups

 

POWER HOUR

 

Rip Day 8

4x10 single leg kb deadlift

5xME pull up

*one set must be strict