WOD

Workout of the Day and Specialty Class Programming

Saturday, september 1, 2018

AMRAP in 18 minute of:

18 t2b

9 s2oh 155/105

300m run

 

POWER HOUR

 

Rip Squat Make Up

-OR-

3x15 deficit step back lunges

5x50m sled push

3xME bench

 

ENDURANCE

 

100 calorie row

EMOM 3 burpees