WOD

Workout of the Day and Specialty Class Programming

monday, august 6, 2018

2 rounds of:

400m run

30 burpees

30 t2b

 

CORE ENDURANCE

 

3 rounds of:

5 burpees

30 calorie AD

5 burpees

30 goblet squats

5 burpees

30 sit ups

 

ENDURANCE

 

15 rounds of:

20 seconds ME AD

rest 40 seconds