2 rounds of:
400m run
30 burpees
30 t2b
CORE ENDURANCE
3 rounds of:
5 burpees
30 calorie AD
5 burpees
30 goblet squats
5 burpees
30 sit ups
ENDURANCE
15 rounds of:
20 seconds ME AD
rest 40 seconds
Workout of the Day and Specialty Class Programming
2 rounds of:
400m run
30 burpees
30 t2b
CORE ENDURANCE
3 rounds of:
5 burpees
30 calorie AD
5 burpees
30 goblet squats
5 burpees
30 sit ups
ENDURANCE
15 rounds of:
20 seconds ME AD
rest 40 seconds