monday, august 6, 2018

2 rounds of:

400m run

30 burpees

30 t2b

CORE ENDURANCE

3 rounds of:

5 burpees

30 calorie AD

5 burpees

30 goblet squats

5 burpees

30 sit ups

ENDURANCE

15 rounds of:

20 seconds ME AD

rest 40 seconds