WOD

Workout of the Day and Specialty Class Programming

wednesday, august 8, 2018

10-5-5-3-3-2

push jerk

 

POWER HOUR

 

Rippetoe Squat Cycle Day 1

4x8 DB bent over row

Hip Mobility

 

BARBELL ENDURANCE

 

10 TnG power snatch

5 TnG power snatch

3 TnG power snatch

3 TnG power snatch

2 TnG power snatch

then,

EMOM for 6 minutes:

1 power snatch