WOD

Workout of the Day and Specialty Class Programming

friday, august 10, 2018

for time:

400m run

10 ring dips

40 hang power snatch 95/65

10 ring dips

40 box jumps 24/20

10 ring dips

40 kb swings 24/16

 

CORE ENDURANCE

 

AMRAP in 20 minutes of:

20 cal AD

300m row

400m run

 

POWER HOUR

 

Rip cycle Day 2

3xME strict pull ups

tabata sit ups