WOD

Workout of the Day and Specialty Class Programming

wednesday, september 12, 2018

2 rounds of:

30 pull ups

30 back squats 95/65

400m run

POWER HOUR

Rip Day 11

2 min. L-Sit

  • Every break 15/12 cal AD

HS Practice

BARBELL ENDURANCE

3 sets of:

power clean + squat clean + 2 jerks

2 sets of:

power clean + 2 jerks

then,

EMOM for 10 minute of:

power clean + 2 jerks

rest 1 mintue

EMOM for 10 minutes of:

power clean + jerk