WOD

Workout of the Day and Specialty Class Programming

wednesday, september 19, 2018

3 rounds of:

25 DB push jerks 50/35

50 double unders

25 weighted step ups

50 double unders

POWER HOUR

Rip Day 13

4 rounds to accumulate 50 burpees:

60 seconds 25/20 AD cal, AMRAP burpees

rest 2 minutes

BARBELL ENDURANCE

4 sets of:

squat snatch+hang squat snatch

then,

EMOM for 18 minutes of:

2 hang squat snatch