WOD

Workout of the Day and Specialty Class Programming

monday, september 3, 2018

8:00am Open Gym

9:30am Hero WOD Mash-Up

With a partner:

"Gunny" and "Daniel" Hang Out

 

1 mile run

50 push ups

50 sit ups

50 pull ups

21 thrusters 95/65

1 mile run

50 push ups

50 sit ups

50 pull ups

21 thrusters 95/65

1 mile run