WOD

Workout of the Day and Specialty Class Programming

saturday, september 22, 2018

for time:

800m run

15 power snatch 95/65

400m run

12 power snatch 135/95

200m run

9 power snatch 155/105

POWER HOUR

Squat Make Up

-OR-

5-5-5 push jerk

3x20 front rack lunges

tabata row

ENDURANCE

10 rounds of:

200m run

rest 60 seconds