WOD

Workout of the Day and Specialty Class Programming

monday, september 24, 2018

5 rounds of:

200m run

20 wall balls 20/14

20 kb swings 24/16

CORE ENDURANCE

2x10 straight leg deadlift

AMRAP in 15 minutes of:

20 jumping lunges

15 hollow rocks

10 ring row

ENDURANCE

15 rounds of:

row for 60 seconds

rest for 90 seconds