WOD

Workout of the Day and Specialty Class Programming

wednesday, september 26, 2018

4 rounds of:

30 waking lunges

20 s20h 95/65

POWER HOUR

Rip Day 15

5xME strict pull up

4xME calorie row in 25 seconds

rest 2 minutes

BARBELL ENDURANCE

3 sets of:

power clean+hang squat clean+2 jerks

2 sets of:

squat clean+hang squat clean+jerk

then,

EMOM for 20 minutes of:

squat clean+hang squat clean+jerk