WOD

Workout of the Day and Specialty Class Programming

friday, september 28, 2018

7 rounds of:

100m run

10 box step overs 24/20 w/ DB 50/35

10 DB power cleans 50/35

rest 30 seconds

CORE ENDURANCE

4 rounds of:

25 sit up

15 db push press

400m run

POWER HOUR

Rip Day 16

3xME DB bench alternating arms

3x 30 hollow rocks