WOD

Workout of the Day and Specialty Class Programming

saturday, september 29, 2018

AMRAP in 15 minutes of:

200m run

15 t2b

10 hspu

POWER HOUR

Squat Make Up

-OR-

10-10-10

deadlift then,

8 rounds of:

12 ghd sit up

30m sled push out and back

10 calorie row

rest 2 minutes

ENDURANCE

600m run

5 burpees

rest 1 minute

600m row

5 burpees

rest 1 minute

25 calorie AD

5 burpees

rest 1 minute

400m run

5 burpees

rest 1 minute

400m row

5 burpees

rest 1 minute

20 calorie AD

5 burpees

rest 1 minute

200m run

5 burpees

rest 1 minute

200m row

5 burpees

rest 1 minute

15 calorie AD

5 burpees