WOD

Workout of the Day and Specialty Class Programming

monday, october 1, 2018

for time:

18-15-12-9-6 reps of:

calorie row

thruster 95/65

CORE ENDURANCE

3x10 deficit step back lunges each leg

then,

AMRAP in 12 minutes of:

12 calorie row

6 burpees

ENDURANCE

4 rounds of:

800m hill run

rest 60 seconds

400m run

rest 60 seconds