WOD

Workout of the Day and Specialty Class Programming

saturday, september 8, 2018

AMRAP in 15 minutes of:

50 double unders

15 wall balls 20/14

15 pull ups

200m run

 

POWER HOUR

 

Squat Make Up

-OR-

3x8 OHS

3x20 ghd sit ups

3x20/15 calorie row 

rest 60 seonds

 

ENDURANCE

 

800m section sprints