WOD

Workout of the Day and Specialty Class Programming

Wednesday, January 2, 2019

14.1

AMRAP 10

30 Double Unders

15 Power Snatches 75/55lbs

POWER HOUR

Hatch Day 7

4x10 Strict Press

3x30 Hollow Rock

BARBELL ENDURANCE

5 Sets Power Clean + Hang Power Clean

5 Sets Clean + Jerk

EMOM 20 Power Clean + Jerk