WOD

Workout of the Day and Specialty Class Programming

Tuesday, January 15, 2019

17.3

Prior to 8:00, complete: 3 rounds of:

6 Chest to Bar Pull Ups

6 Squat Snatches 95/65lbs

Then, 3 rounds of:

7 Chest to Bar Pull Ups

5 Squat Snatches 135/95lbs

*If you complete all rounds under time move on to:

Prior to 12:00, complete 3 rounds of:

8 Chest to Bar Pull Ups

4 Squat Snatches 185/135lbs

Same rules applies to other rounds, +4 minutes if you finish 3 rounds, +1 C2B and -1 Squat Snatch, weight goes up to 225/155, 245/175 and 265/185lbs