WOD

Workout of the Day and Specialty Class Programming

Wednesday, January 16, 2019

For Time:

20 Back Squat 95/65lbs

5 Bar Facing Burpees

15 Back Squat

10 Bar Facing Burpees

10 Back Squat 15 Bar Facing Burpees

5 Back Squat

20 Bar Facing Burpees

POWER HOUR

Hatch Day 11

4x8 Bent Over Row

Accumulate 2:00 of Handstands

BARBELL ENDURANCE

3 Sets 3 Deadlift + 2 Hang Power Clean + Front Squat

5 Sets Clean + Push Jerk

EMOM 16: Clean + 2 Front Squat