WOD

Workout of the Day and Specialty Class Programming

Friday, January 18, 2019

21-15-9

Thruster 95/65lbs

Toes to Bar

Cal Air Dyne

POWER HOUR

Hatch Day 12

3x25 Hollow Rock

3xME Strict Pull Up

CORE ENDURANCE

4 Rounds:

15 Toes to Bar

40 Walking Lunge

15 Ring Row

500m Row