WOD

Workout of the Day and Specialty Class Programming

Saturday, January 19, 2019

AMRAP 20:

20 Deadlifts 185/135lbs

20 Wall balls 20/14lbs

20 Cleans 135/95lbs

20 Box Jumps 24/20"

POWER HOUR

Hatch Make Up

or

4x20 Weighted Back Rack Step Up

5x10 Single Arm DB Push Press

5 Sets: Air Dyne :30 On :90 Rest

ENDURANCE

8 Rounds:

500m Row, 2:00 Rest

(Keep all efforts +/- 3sec)