WOD

Workout of the Day and Specialty Class Programming

Monday, January 21, 2019

18.2

1-2-3-4-5-6-7-8-9-10

DB Squat 2x50/35lbs

DB Facing Burpees

CORE ENDURANCE

5 Rounds:

25 Air Squat

20 Sit Ups

15 Push Ups

10 Pull Ups

ENDURANCE

Row

250m - 500m - 1000m - 500m - 250m

Rest :60 Between Sets