WOD

Workout of the Day and Specialty Class Programming

Friday, January 25, 2019

9-12-15

Pull Ups

Power Cleans 135/95lbs

Box Jump 24/20"

POWER HOUR

Hatch Day 14

4x8 Bent Over Row

3x15 Cal Row, Rest 2:00

CORE ENDURANCE

AMRAP 20:

12 Cal AD 12

Toes 2 Ring

12 Hollow Rock