WOD

Workout of the Day and Specialty Class Programming

Wednesday, January 30, 2019

2-2-2-2-2-2-2-2-2-2

Front Squat

POWER HOUR

Hatch Day 15

3xME DB Alt Press

3 Sets ME Hanging L-Sit

BARBELL ENDURANCE

3 Sets of: 5 Deadlifts + 3 Hang Power Clean + Jerk

7 Sets of: 7 Deadlifts + 5 Hang Power Cleans + 3 Split Jerks