WOD

Workout of the Day and Specialty Class Programming

Friday, January 4, 2019

For Time:

40 AD Calories

30 Walking Lunge

20 Pull Ups

POWER HOUR

Hatch Day 8

4x20 Alt DB Press

3xME Weighted Pull Up

CORE ENDURANCE

AMRAP 18:

500m Row

15 Toes to Bar

15 DB Thruster 35/20lbs